Originária da Guatemala, a chia, semente da planta sálvia hispânica, ficou muito popular recentemente e virou queridinha de muitos adeptos da alimentação saudável. Ela ficou conhecida como um superalimento, já que possui vários nutrientes essenciais para a saúde.Para se ter uma ideia, a chia possui ácidos graxos poli-insaturados essenciais, fibras, proteínas e outros nutrientes. E […]
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